2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 112414

November 23, 2014

Training of the Day

Strength

Front Squat
Find your 1 rep max.

Conditioning

“Fran”
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups

then

1k Meter Row for time

Post your scores to the Whiteboard.

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