2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 112315

November 22, 2015

Training Of The Day

Strength

L1, L2, L3
Bench Press 65% x 3 70% x 3 75% x 3 80% x 3+

Conditioning 

L1
12:00 AMRAP
10 Ring Row
10 Push Ups
100m Run

L2
12:00 AMRAP
10 Pull Ups
10 Deficit Push Ups 45# Plates, chest to floor
200m Run

L3
12:00 AMRAP
10 C2B
10 HS Mother F#$@!ng Push Ups
10 Cal Row

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text