Monday 111918

November 18, 2018

Training Of The Day

Strength

Back Squat 3,3,3,3,3 @ 75%

Conditioning

RX
For Time
400m Run
then 4 Rds
10 Front Squats @ 45%
10 T2B or 20 Abnat Sit Ups
then
400m Run

Comp
800m Run
then 4 Rds
10 Front Squats @ 135/85
15 T2B
then
800m Run

Accessory

3 sets
10 Weighted Lunges each leg

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