Monday 111714

November 16, 2014

We will be testing over the next two weeks, 1 rep maxes and benchmarks. Do not forget to post your scores to the whiteboard! Show up early to roll out and get yourself ready to go hard.

Training of the Day
Back Squat
Find your 1 rep max.

Lulu lemon Training
Teams of three
4 min Max cal row
2min rest
4 min Max Pull Ups ( C2B RX )
2 min rest
4 min Max Back Squat 135/95 Scaled 185135 RX
2 min rest
4 min Max T2B
2 min rest
4 min max Wall Ball 20/14

If there is not enough to make a full team then subtract 1 min of work for each member missing. (2 members = 3 min AMRAPs 1 member = 2min AMRAPs) Team members can switch at any time throughout each workout. Score is total reps and calories completed.

Post your scores to the Whiteboard.

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