2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 111615

November 15, 2015

Training Of The Day

Strength

L1
Clean Progression

L2
Pwr Snatch + Hang Pwr Snatch + Front Squat 60% x 1 65% x 1 70% x 3

L3
Pwr Clean + Full Clean + Hang Clean 60% x 1 65% x 1 70% x 3

Skill

Kipping/Butterfly Pull Ups

Conditioning

L1
12:00 AMRAP
10 Cal Row
10 KBS
10 Ring Row

L2
6:00 AMRAP
5 Pwr Clean 95/65
5 Pull Ups
2:00 rest
6:00 AMRAP
5 Hang Pwr Clean
5 T2B

L3
6:00 AMRAP
5 Pwr Clean 135/95
3 Rope Climb
2:00 Rest
6:00 AMRAP
5 Hang Squat Clean 135/95
5 C2B

Post your scores to the Whiteboard.

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