Monday 111218

November 11, 2018

Training Of The Day

Strength

Back Squat 65% 5X5

Conditioning

RX/comp
400m Run
50 Wall Ball
20 Box Jumps 24/20
50 KBS 53/35
20 Box Jumps
50 Wall Ball
400m Run

Accessory

3 sets
25ft Banded Lateral Walk
10 Single Leg KB DL

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