2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 111014

November 09, 2014

Training of the Day

Strength

RX
Pause Front Squat 5-5-5 @ 55%
then
Pwr Clean TnG 5-5-5 @ 60 %

Competitor
Pause Front Squat 5-5-5 @ 55%
then
Cleans TnG 5-5-5 @ 60%

Conditioning

RX
21-15-9-6-3
Hang Pwr Clean @ 45%
Ring/Bar Rows

Competitor
21-15-9-6-3
Hang Clean @ 95/65
Pull Ups

then

2 x 400m Sprint for total time

Post your scores to the Whiteboard.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text