2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 110915

November 08, 2015

Training Of The Day

Strength

L1, L2, L3
Back Squat 60% x 5 65% x 5 70% x 5+ ( + = max effort on last set )

Accessory

Strict Pull Ups

5-5-5-5

Conditioning

L1
12:00 AMRAP
10 Wall Ball
10 Box Step Ups
10 Abmat Sit Ups

L2, L3
12:00 AMRAP
10 Wall Ball 20/14
10 Box Jump Overs 24/20
10 T2B

Post your scores to the Whiteboard.

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