2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 110215

November 01, 2015

Training Of The Day

Strength

Front Squat
Find your 1 rep max.

Conditioning

“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs for men and women)
30 Pull-ups

or

“Karen”
For time:
150 Wall-ball 20/14

Post your scores to the Whiteboard.

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