2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 102918

October 28, 2018

Training Of The Day

Strength

Back Squat 3,3,3,3,3 with a 5 second descent @ 50%

Conditioning

RX/Comp
15:00 AMRAP
5 Wall Ball
5 KBS 53/35
200m Run
10 WB
10 KBS
200m Run
15…
15…
200m Run

Accessory

3 sets
10 Weighted Lunges each leg
10 GHD Hip Extensions

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