2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 102714

October 26, 2014

Training of the Day

Strength

Push Press 3-3-3+ @ 82%

Conditioning

RX
12 min AMRAP
3 Shoulder to Overhead @ 60% Push Press 1RM
6 DB Snatch @ Heaviest weight possible ( 3 ea arm )
9 DU’s
Competitor
12 min AMRAP
3 S2OH @ 155/85
6 DB Snatch @ 50/30
9 DU’s

then

400m Row x 2 ( Sprints )
rest as needed between

Post your results to the Whiteboard.

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