2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 102615

October 25, 2015

Training Of The Day

Strength

L1, L2

Push Press
Find your 1 rep max.

L3
Split or Push Jerk
Find your 1 rep max.

Conditioning

L1, L2, L3

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

L1, L2: Max Hand Stand Hold

L3: Max Distance HS Walk
Post your scores to the Whiteboard.

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