2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 102014

October 19, 2014

Training of the Day

Strength

RX
Pwr Snatch 3 OTM x 5 min @ 75%

Competitor
Snatch 3 OTM x 5 min @ 75%

Conditioning

RX
12 min Complete AMRAP fallowing the sequence
10-8-6-4-2-2-4-6-8-10-10-8…
OH Squat @ 40% of your 1RM
Pull Ups

Competitor
12 min AMRAP
10-8-6-4-2-2-4-6-8-10…
OH Squat @ 95/65
C2B Pull Ups

Score is total reps completed. If you got through the sequence once then your score would be 60 ( 30 PU and 30 OHS )

Post your scores to the Whiteboard.

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