2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 101215

October 11, 2015

Training Of The Day

Strength

L1, L2
Pause Font Squat 3-3-3-3-3 @ 60% 3 Second Pause at absolute bottom

L3
Pause Front Squat starting at 60% Build to a 3 Rep Max with a 3 Second Pause at absolute bottom of each rep.
then
Complete 1 max effort set at the weight of your last pause set.

Accessory

10 Turkish Get Ups @ light weight :30 Up :30 Down

Conditioning

L1
30 Wall Ball
30 Abmat Sit Ups
30 KBS
30 Abmat SU’s
30 Wall Ball

L2
50 Wall Ball 20/14
50 Abmat Sit Ups
50 Russian KBS 53/35
50 Abmat Sit Ups
50 Wall Ball

L3
50 Thrusters 45/35
50 GHD Sit Ups ( if there are too many of you bad mo fo’s then do 1 set GHD 1 set Med Ball SU’s )
50 Russian KBS 53/35
50 GHD
50 Thruster

Post your scores to the Whiteboard.

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