2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 100818

October 06, 2018

Training Of The Day

Strength

Deadlift 70% x 3 75% x 3 80% x 3+

Conditioning

RX
400m Run
21-15-9
Deadlift @ 50%
T2B
400m Run

Comp
500/400m Row
21-15-9
Deadlift @ 245/165
T2B
500/400m Row

Accessory

3 sets
10 GHD Hip Extensions
25ft Banded Walk Forward and Back

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