2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 100515

October 04, 2015

Training Of The Day

Strength

L1, L2
Push Press 80% x 1 85% x 1 90% x 1 95% x 1-1

L3
15:00 to Build to a heavy Push Press then continue to build to a heavy Split Jerk

Conditioning

L1
12:00 Time Cap
3-6-9-9-6-3
DB Push Press
Med Ball Sit Ups
50 SU’s between ea rd

L2
12:00 Time Cap
3-6-9-9-6-3
S2OH @ 50%
T2B
25 DU’s Between ea rd ( not after the last rd of 3 )

L3
12:00 Time Cap
1 MU Ring or Bar
2 HSPU
3 Med Ball GHD 20/14
continue the sequence
2,4,6
3,6,9
4,8,12
5,10,15

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text