2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 110314

November 02, 2014

Training of the Day

Strength

Bench Press 1-1-1+ @ 92%

Conditioning

RX/Competitor
10 min AMRAP
1 Plyo Push Ups on 45 lb plate
1 K2E
2 Plyo PU
2 K2E
3…
3…

RX
3 min max rep dips

Competitor
3 min Max rep Ring Muscle Ups

Post your scores to the Whiteboard.

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