2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 092815

September 27, 2015

Training Of The Day

Strength

Bench Press 3-3-3-3 @ 85%

Accessory

10 Turkish Get Ups

Conditioning

L1
14:00 AMRAP
40 Push Ups
30 Wall Ball
20 Sit Ups
10 Rig/Bar Rows

L2
14:00 AMRAP
400m Run
50 Push Ups
40 Wall Ball 20/14
30 Abmat Sit Ups
20 Pull Ups

L3
14:00 AMRAP
60 Cal Row
40 K2E
20 Wall Ball 20/14
10 Ring MU Scale w/ 20 Ring Pull Ups (shoulder to rings) and 20 Ring Dips

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text