2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 092115

September 20, 2015

Training of the Day

Strength

L1
Snatch Progression

L2
Pwr Snatch + Hang Pwr Snatch 1+1 x 5 rds @ 75%

L3
Pwr Snatch + Hang Snatch + Full Snatch 1+1+1 x 5 @ 75%

Accessory

10 Turkish Get Ups

Conditioning

L1
30 DB Snatch ( 15 ea arm )
20 Ring/Bar Row
20 DB SN
15 RR
10 DB SN
10 RR

L2
21-15-9
Pwr Snatch 75/55
Pull Ups

L3
21-15-9
Pwr Snatch 95/65
Pull Ups

Post your scores to the Whiteboard.

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