Monday 091718

September 15, 2018

Training Of The Day 

Strength

Deadlift 70% x 3 75% x 3 80% x 3+

Conditioning

RX

15:00 AMRAP

30 Wall Ball

20 Abmat Sit Ups

10 DL @ 50%

Comp

15:00 AMRAP

30 Wall Ball

20 GHD Sit Ups

10 DL @ 225/155

Accessory

3 sets

25ft Banded Lateral Walk

Single Leg KB DL

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