2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 091415

September 13, 2015

Training of the Day

Strength

L1, L2, L3
Front Squat 5-5-5 @ 75%

Accessory

L1, L2: 20 Strict Pull Ups Least amount of sets

L3: Weighted Pull Ups 5-5-5

Conditioning

L1
3 Rds for total reps
1:00 Max DB Thrusters
:30 Rest
1:00 Max Abmat Sit Ups
:30 Rest
1:00 Max Wall Ball
:30 Rest
1:00 Max Box Step Ups
:30 Rest

L2
3 Rds for total reps
1:00 Max Thrusters 75/45
:30 Rest
1:00 Max T2B or Abmat Sit Ups
:30 Rest
1:00 Max Wall Ball 20/14
:30 Rest
1:00 Max Box Jumps 24/20
:30 Rest

L3
3 Rds for total reps
1:00 Max Thrusters 95/65
:30 Rest
1:00 Max GHD Sit Ups
:30 Rest
1:00 Max Cal Row
:30 Rest
1:00 Max Box Jumps 24/20
:30 Rest

Post your scores to the Whiteboard.

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