2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 091115

May 10, 2015

Training of the Day

Strength

Front Squat
Find your 1 rep max.

Conditioning

“Karen”
For time:
150 Wall-ball shots

0r

“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text