2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 091018

September 09, 2018

Training Of The Day 

Strength

Back Squat 65% x 5 70% x 5 75% x 5+

Conditioning

RX

4 RFT

25 Goblet Squats @ 44/26

50ft Lunge w/ KB anyhow

10 T2B or 20 Med Ball Sit Ups

 

Comp

4 RFT

25 Goblet Squats @ 53/35

50ft Lunge w/ KB anyhow

10 T2B

Accessory

3 sets

25ft Banded Lateral Walk

10 Single leg KB DL

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