2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 090715

September 06, 2015

Training of the Day

Strength

L1
Deadlift 5-5-5 moderate weight

Accessory

10 Turkish Get Ups

Conditioning

L2, L3
Clean Pulls 3-3-3-3 @ 100% of your 1RM

L1
21 SDHP
21 Ring/Bar Rows
400m Run
15 DL
15 RR
400m Run
9 DL
9 RR
400m Run

L2
21 Deadlift @ 40%
21 Pull Ups
400m Run
15…
15…
400m Run
9…
9…
400m Run

L3
21 DL @ 185/135
21 Pull Ups
500m Row
15…
15…
500m Row
9…
9…
500m Row

Post your scores to the Whiteboard.

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