2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 083115

August 28, 2015

Training of the Day

Strength

L1, L2, L3
Back Squat 1-1-1-1-1 @ 90%

Accessory

60 Push Ups Least amount of sets

Conditioning

L1
12:00 AMRAP
5 Goblet Squat
5 Burpees
100m Sprint
Add 1 GS and 1 Burpee each rd

L2
12:00 AMRAP
5 Goblet Squats 70/53
5 Burpee to Plate
100m Sprint
Add 1 Rep To Goblet Squats and Burpees each rd
Score is Total Rds Completed

L3
12:00 AMRAP
5 Back Squats @ 50% ( from the rack )
5 Box Jump Overs 30/24
250m Row

Add 1 Squat and 1 Box Jump Over ea rd

Post your scores to the Whiteboard.

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