2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 081715

August 16, 2015

Training of the Day

Strength

L1
Snatch Progression

L2
Pwr Snatch 3 on the 1:30 x 5 rds @ 70%

L3
3 Position Snatch ( Full, Hang, High Hang ) on the 1:30 x 5 rds @ 60-70%

Accessory

Turkish Get Ups: 5 each side alternating

Conditioning

L1
10:00 on the clock
400m Run
50 Abmat Sit Ups
25 Burpees
Max rep Alternating DB Snatch with remaining time on the clock

L2
12:00 on the Clock
800m Run
50 T2B or 75 Abmat Sit Ups
25 Burpees
Max Rep Pwr Snatch @ 45% with remaining time.
Score is total Snatches completed

L3
12:00 on the Clock
1000m Row
50 T2B
25 HSPU
Max rep Pwr Snatch @95/65 with remaining time
Score is total Pwr Snatches completed

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text