2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 081516

August 14, 2016

Training Of The Day

Strength

Front Squat 5-5-5 @ 75%

Conditioning

L1
2 RFT
20 KB SDHP
20 Wall Ball
20 Abmat Sit Ups
20 Box Step Ups

L2
3 RFT
20 Deadlift @ 45%
20 Wall Ball 20/14
20 Wall Ball Sit Ups against the wall
20 Box Jumps 24/20

L3
3 RFT
20 Deadlift 185/135
20 Wall Ball
20 GHD or T2B
20 Cal Row

Accessory

Pull Ups 3-3-3-3-3 weighted

Post your results to the Whiteboard.

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