2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 081318

August 12, 2018

Training Of The Day

Strength

Deadlift 65% x 3 75% x 3 85% x 3+

Conditioning

RX
3 Rds of
4:00 to complete
400m Run
then AMRAP with remaining time
6 Deadlift @ 55%
6 Burpee Over Bar

2:00 Rest between rds

Comp
3 Rds of
4:00 to complete
400m Run
then AMRAP with remaining time
6 Deadlift @ 245
6 Burpee Over Bar

2:00 Rest between rds

Accessory

3 sets
10 Single Leg DL each leg
10 Weighted Lunges each leg

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