2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 080816

August 07, 2016

Training Of The Day

Strength

Back Squat 1-1-1 @ 90%

Conditioning

L1
For Time
30 KBS
40 Abmat Sit Ups
50 Wall Ball

L2
For time
30 Pwr Cleans @ 65%
40 Med Ball Sit Ups 20/14
50 Wall Ball 20/14

L3
30 Pwr Cleans @ 185/125
40 GHD Sit Ups
50 Wall Ball 30/20

Accessory

RomWod

Post your results to the Whiteboard.

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