2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 080116

July 31, 2016

Training Of The Day

Strength

L2
TnG Pwr Clean 2 OTM x 5 @ 80%

L3
TnG Clean 2 OTM x 5 @ 80%

Conditioning

L1
30-20-10
Wall Ball
Abmat Sit Ups
2 Burbees On the minute

L2
40-30-20-10
Wall Ball 20/14
T2B
2 Pwr Clean EMOM

L3
40-30-20-10
Wall Ball 20/14
T2B
1 Full Clean @ 185/125 EMOM

Accessory

Bent Over Row 4×8
L3 also do GHD Hip extension 4×10 weighted

Post your results to the Whiteboard.

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