2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 072416

July 23, 2016

Training Of The Day

Strength

Push Press 5-5-5 @ 70%

Conditioning

L1
100 SU’s
21 DB S2OH
21 Leg Levers
100 SU’s
15 S2OH
15 Leg Levers
100 SU’s
9 S2OH
9 Leg Levers

L2
50 DU’s
21 S2OH @ 50% of your Push Press 1RM
21 T2B
50 DU’s
15 S2OH
15 T2B
50 DU’s
9 S2OH
9 T2B

L3
500m Row
21 S2OH @ 115/75
9 MU’s
400m Row
15 S2OH
6 MU’s
300m Row
9 S2OH
3 MU’s

Accessory

L2: 3 Minute cumulative Hand Stand Hold
L3: 3:00 Max Distance HS Walk or Max Shoulder touches in 3:00

Post your results to the Whiteboard.

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