2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 072015

July 19, 2015

Training of the Day

Strength

Pause Front squat 3-3-3-3 @ 55-65% 3 second pause at absolute bottom

Conditioning

RX
5 RFT
200m Run
5 Pwr Clean + 5 Front Squat 75/55
10 Abmat Sit Ups
1:00 rest after each rd

Competitor
5 RFT
250m Row
8 Hang Squat Clean 115/75
10 T2B
1:00 rest after each rd

Post your scores to the Whiteboard.

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