2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 071816

July 17, 2016

Training Of The Day

Strength

Back Squat 3-3-3 @ 75%

Conditioning

L1
5 RFT
10 KB SDHP
10 Ring Rows
200m Run

L2
4 RFT
10 Pull Ups
10 Deadlift @ 50%
400m Run

L3
4 RFT
5 Bar MU’s
10 Deadlift @ 225/155
400m Run

Accessory

L Hold From Bar :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

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