2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 071315

July 12, 2015

Training of the Day

Strength

Bench Press 1-1 @ 90% 1-1-1 @ 95%

Conditioning

RX
50 DU’s
21 Man Makers heaviest weight
21 Med Ball Sit Ups 20/14
50 DU’s
15 Man Makers
15 Med Ball Sit Ups
50 DU’s
9 MM
9 Med Ball Sit Ups

Competitor
50 DU’s
MU + 15 Ring Dips
21 Burpee Box Overs 24/20
50 DU’s
MU + 12 Ring Dips
15 Burpee Box Over
50 DU’s
MU + 9 RD
9 Burpee Box Overs
Use weight Vest if Possible. If not using weight vest do DB Burpee Box Overs

Post your scores to the Whiteboard.

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