2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 071016

July 09, 2016

Training Of The Day

Strength

L2
Pwr Clean 3 OTM x 5 @ 65%

L3
Clean 3 OTM x 5 @ 65%

Conditioning

L1
3-6-9-12-15-18-21
KBS
Burpee

L2
3-6-9-12-15-18-21
Hang Pwr Clean @ 95/65
Burpee Box Jumps 24/20

L3
3-6-9-12-15-18-21
Hang Pwr Clean @ 135/95
T2B
Cal Row

Accessory

Bench Press 10-10-10-10

Post your scores to the Whiteboard.

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