2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 070918

July 08, 2018

Training Of The Day

Strength

Back Squat 70% x 5 80% x 3 90% x 1+

Conditioning

RX
4 RFT
25 Wall Ball 20/14
25ft OH Walking Lunge 45/25
10 Box Jumps 24/20
25ft OHWL

Comp
4 RFT
25 Wall Ball 20/14
25ft KB Single Arm OH Walking Lunge 53/35
10 Box Jumps 24/20
25ft OHWL

Accessory

3 sets
10 GHD Hip Extensions
25ft Banded Lateral Walk each leg

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