2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 070416

July 03, 2016

Training Of The Day

Conditioning 

Hero Workouts

L2

“Victoria”
5 RFT
10 Thrusters @ 95/65
14 Box Jumps 24/20
12 SDHP @ 95/65
12 Burpees
27 KBS 53/35

L3

“Barraza”
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

Post your scores to the Whiteboard.

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