2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 062915

June 28, 2015

Training of the Day

Strength

RX
Pwr Snatch 3 on the 1:30 x 5 rds @ 75%

Competitor
Hang Snatch + Full Snatch
65% 2+2
70% 1+2
75% 3×1+1

Conditioning

RX
3 Rds
1:00 Max Hang Pwr Snatch @ 75/55
:20
1:00 Max Cal Row
:20 rest
then
2:00 Rest
then
3 Rds
1:00 Max DB Snatch @ Heaviest Weight
:20 Rest
1:00 Max DU’s
:20 rest
Score is total reps completed ( 1 point for every 3 DU’s 1 points for every 6 SU’s )

Competitor
3 Rds
1:00 Max Hang Pwr Snatch @ 95/65
:20
1:00 Max Cal Row
:20 rest
then
2:00 Rest
then
3 Rds
1:00 Max OHS @ 95/65
:20 Rest
1:00 Max DU’s
:20 rest
Score is total reps completed ( 1 point for every 3 DU’s )

Post your scores to the Whiteboard.

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