2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 062215

June 21, 2015

Training of the Day

Strength

Bench Press 5-5-5 @ 75%

Conditioning

RX
5 RFT
5 Decline Push Ups 24/20( feet elevated on box )
10 Dips
15 Abmat Sit Ups

Competitor
5 RFT
5 HSPU
MU + 10 Ring Dips
15 K2E

Accessory

10 Turkish Get Up

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text