2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 062016

June 19, 2016

Training Of The Day

Strength 

Push Press
Find your 1 rep max.

then 

Push Jerk
Find your 1 rep max.

then

L3:

Split Jerk
Find your 1 rep max.

Conditioning

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

and/or

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

or

“Annie on Crack”
100 DU’s
25 GHD
80
20
60
15
40
10
20
5

Post your scores to the Whiteboard.

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