2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 061515

June 14, 2015

Workout of the Day

Strength

RX

Build to a heavy Pwr Snatch

Competitor

Build to a heavy Pwr Snatch the continue to a heavy Full Snatch

Conditioning

RX
3 RFT
10 Strict Pull Ups
15 HR Push Ups
20 Goblet Squats 53/35
EMOM do 1 Pwr Snatch @ 65% of you 1RM

Competitor
5 MU’s or 10 Strict Pull Ups
15 HSPU
20 Pistols alternating ( 10 ea leg ) weighted if possible
EMOM do 1 Full Snatch @ 135/95

Post your scores to the Whiteboard.

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