2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 061316

June 12, 2016

Training Of The Day 

Strength

Back Squat 75% x 5 85% x 3 95% x 1

Conditioning

L1
15 Goblet Squats
15 Box Step Ups
400m Run
12…
12…
400m Run
9…
9…
400m Run

L2
15 OHS @ 115/85 scale appropriately
15 Burpee Box Overs 24/20
400m Run
12 OHS
12 BBO
400m Run
9…
9…
400m Run

L3
15 OHS @ 155/105
15 DB/KB Burpee Box Overs 35/20 24″/20″
400m Run
12 OHS
12 DB BBO
400m Run
9…
9…
400m Run

Accessory

Bent Over Row 5×5

Post your scores to the Whiteboard.

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