2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 060616

June 05, 2016

Training Of The Day

Strength

Back Squat 3-3-3-3-3 @ 85%

Conditioning

L1
15:00
500m Row buy in
AMRAP of:
5 Goblet Squats
7 KBS
9 Abmat Sit Ups

L2
15:00
200 DU Buy In
AMRAP of:
5 Deadlift @ 55%
7 T2B or Med Ball Sit Ups
9 Goblet Squat 53/35

L3
15:00
1k Row buy in
AMRAP of:
5 Deadlift @ 275/185
10 Pistols
15 T2B

Accessory

10 Turkish Get Ups

Post your scores to the Whiteboard.

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