2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 060418

June 03, 2018

Training Of The Day

Strength

6:00 EMOM
Even: Back Squat x 1 rep @ 90%
Odd: 8 Weighted Box Step Ups

Conditioning

RX
15:00 AMRAP
5 Full Clean 60%
10 Box Jumps
200m Run

Comp
15:00 AMRAP
5 Full Clean @ 185/125
10 Box Jumps 24/20
15/12 Cal Row

Accessory

3 sets
10 GHD Back Extensions
25ft Banded Lateral Walk

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