2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 060115

May 31, 2015

Training of the Day

Strength

RX
Pwr Clean TnG
70% 3,3
75% 2,2,2
80% 1,1,1

Competitor
Full Clean TnG
70% 3,3
75% 2,2,2
80% 1,1,1

Accessory

Strict Pull Ups 3-3-3

Conditioning

RX
200m Run
21-15-9
Hang Pwr Clean @ 95/65
Pull Ups
200m Run

Competitor
400m Row
21-15-9
Hang Squat Clean 135/95
C2B Pull Up
400m Row

Post your scores to the Whiteboard.

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