2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 052316

May 22, 2016

Training Of The Day

Strength

Back Squat 5×5 @ 75%

Conditioning

L1, L2
14:00 AMRAP
200m Run
15 Wall Ball 20/14
10 Wall Ball Sit Ups 20/14 ( w/ feet up against the wall. Ball must leave your hands and hit the wall )

L2
14:00 AMRAP
21 Cal Row
15 OHS 115/75
9 Med Ball GHD Sit Ups

Accessory

Strict Pull Ups 5×5
L3: weighted

Post your scores to the Whiteboard.

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