2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 051815

May 17, 2015

Training of the Day

Strength

Back Squat 5-5-5 @ 70% no +

Accessory

1 set Max Rep Strict Pull Ups.

If you have been using a band then use it. Don’t forget to record your number on all the damn whiteboards!

Conditioning

RX
25-20-15-10-5
Med Ball Clean 20/14
Box Jumps 24/20
T2B ( Scale w/ Leg Levers )

Competitor
25-20-15-10-5
Pistols (25 ea leg)
Box Jump 24/20
T2B

Post your scores to the Whiteboard.

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