2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 051616

May 15, 2016

Training Of The Day

Strength

L2
OTM Pwr Snatch @ 60% 5-4-3-2-1
Complete 5 TnG PS OTM then 4 the next and so on

L3
OTM Snatch @ 60% 5-4-3-2-1
Complete 5 TnG SN OTM then 4 the next and so on

Conditioning

L1
400m Run
30 DB Snatch
30 Abmat Sit Ups
400m Run
30 DB Snatch
30 Abmat Sit Ups

L2
800m Run
50 DB/KB Snatch 45/25 25 each arm
50 Abmat Sit Ups
400m Run
30 DB Snatch
30 Abmat Sit Ups

L3
1k Row
50 DB/KB Snatch 50/35
50 GHD
500m Row
50 DB Snatch
50 GHD

Post your scores to the Whiteboard.

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