2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 051418

May 13, 2018

Strength

8:00 EMOM
Even: Back Squat x 1 @ 85%
Odd: Bent Over Barbell Row

Conditioning

RX
12:00 AMRAP
3-6-9-12…
Thrusters @ 95/65
Burpee Over Bar

Comp
100 Thrusters @ 95/65
Every time you break complete 5 Burpee over bar

Accessory

3 sets
10 GHD Hip Extensions
10 Plate Sit Ups

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