2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 050916

May 08, 2016

Training Of The Day

Strength

Front Squat 70%x5 80%x3 90%x1-1-1

Conditioning

L1
2-4-6-8-10-8-6-4-2
DB Thrusters
Ring Rows

L2
10 Thrusters @ 115/75
5 Pull Ups
8 Thrusters
10 Pull Ups
6 Thrusters
15 Pull Us
4 Thrusters
20 Pull Ups
2 Thrusters
25 Pull Ups

L3
10 Thrusters @ 135/95
5 C2B Pull Ups
8 Thrusters @ 155/105
10 C2B Pull Ups
6 Thrusters 175/115
15 C2B Pull Us
4 Thrusters 195/125
20 C2B Pull Ups
2 Thrusters 215/135
25 C2B Pull Ups

Accessory

L2: Weighted Abmat Sit Ups 4×10

L3: Weighted GHD Sit Ups 4×10

Post your scores to the Whiteboard.

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